On today's agenda:
* An hour on the treadmill. 450 calories burned. Done.
You can probably smell me from wherever you are. I'm one schvitzy chica. But, damn, do I feel good.
* Take a load of clothes that are TOO BIG to Goodwill. To do.
Boo-yah, baby. The problem is that I've been doing some shopping to supplement the items I've been giving away. Being a fitness sex goddess is an expensive responsibility. HA!
* Continually shake my groove thing, which is just a bit smaller.
Might even let you cop a feel.
Oh. Yeah.
Here's a bit of what runs through my head while I'm doing time on the treadmill at the Y... I listen to this, breaking up the tunes with some classic podcasts about my favorite decade. It's a good mix -- works for me.
Somehow, this makes my NutriMeals taste just a little more satifying. Mmmmm.
3 comments:
the Gap Band alone burns off at least 224 calories I'm sure.
congrats!
someone else still listens to "hey ya!"
you know it, jason and susan. "you dropped a bomb on me" means instant dancing and hell yes, i stil listen to "hey ya!" good funky music is good funky music, regardless.
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